VARIOUS DIETS AND TREATMENTS – SEA-BATHING (ONE OTHER RULE)
And there is one other rule you must observe: go to bed early during your stay by the sea. That means that you must cut out any kind of night life and remember instead that the early morning hours are the best. In fact, after an early and restful night it is easier to wake up, then go for a walk along the beach, feeling fully refreshed and fit. Remember, early to bed and early to rise, makes a man (and woman) healthy and gloriously hungry for breakfast! What better ingredients could you have for this meal than a delicious fruit muesli, wholegrain or wholewheat (wholemeal) bread with honey, and fruit-cereal coffee (Bambu Coffee Substitute)]
If you are able to organise your days by the sea properly, you can expect to benefit as much from them as you would from a holiday in the mountains. If we provide the body with all its needs, we will reap the desired health benefits irrespective of where we spend our holidays. However, just lazing around in the sun and heat is of no benefit anywhere. Instead, move around and exercise in the unpolluted air, breathe deeply and get plenty of rest during the night. If you eat healthy natural food at the same time, you will return to your duties after the holiday feeling rested, refreshed and optimistic.
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