PREVENTING PREMATURE EJACULATION
One common “erection problem” isn’t really a potency problem at all. Sometimes a man has trouble maintaining an erection simply because he ejaculates too quickly. He may ejaculate before entering the vagina, or just seconds later.
If this sounds like you, it’s important to realize that you probably don’t have an erection problem. Since you can get an erection, your physical system is probably working just fine—just a bit too quickly for your taste.
If you’re a little confused by the term “premature ejaculation,” you’re not alone. Premature according to whom? Therapists don’t agree on a single definition of premature ejaculation.
Premature ejaculation can occur when a man is anxious, distracted or simply hasn’t had intercourse for a while and so is extremely sensitive to the sexual stimulation. For our purposes, let’s say that the problem is however you and your partner define it.
It is sometimes true that when premature ejaculation persists, a man will develop an erection problem caused by anxiety. The scenario goes like this: Jeff has a problem with early ejaculation. He tries to ignore his problem, but it persists. After a while Jeff is convinced he will always ejaculate too soon, and he develops anxiety about having sex. This performance anxiety can actually result in impotence. This scenario is avoidable, and persistent premature ejaculation can be successfully treated.
Sex therapy can work wonders with early ejaculation; success rates of 50 to 100 percent have been reported. At least one study suggests that couples can teach themselves to avoid premature ejaculation without much more than written instructions and telephone conversations with their therapists, There are exercises to prevent premature ejaculation: the stop-start method, developed by Dr. James Semans, and the squeeze technique of Masters and Johnson.
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